Diamonds In The Rough facilitate workshops on numerous relevant topics including:
• Self-worth, self-love, self-respect, self-confidence.
• Core values, love languages, boundaries.
• Relationships – partner, family, child.
• Attachment – mama, papa and pepe, and the influence on future relationships especially with partners and young papa.
• Trauma and the brain and strategies to manage and cope with trauma.
• Purpose – dreams, passion, vision and how to identify this and take steps towards this.
• Self-care – heart, body, spirit, soul. Fun and rest and what that looks like and practical workshop on the pelvic floor, exercises to strengthen it and easy workouts for young mums developed by a qualified fitness coach.
• Dealing with stress and anxiety – including mindfulness, grounding, growth mindset and other strategies.
All our workshops have usually included some form of creativity (sugar scrubs, painting, cupcakes etc) and/or pampering (nails, facials, hand/neck/shoulder massages).